Microwave Frozen Roast: Submitted by: Bob B Que - Olympia, WA | Date Added: 17 Jun 2009 Ingredients:

1 medium size roast (frozen)
1 gallon freezer bag
Seasoning

Cooking Instructions:

The trick to microwave cooking is the power setting.
Sprinkle seasoning on roast (both sides)
Place frozen roast into freezer bag.
Zip freezer bag leaving a slight opening for steam to escape.
Place onto microwave safe plate and into microwave.

Set microwave power setting to 50%
Microwave for 10 minutes.

Repeat this 2 or 3 times

The 4th time set your power setting to 65%
Microwave for 10 minutes.

Repeat until raw, medium or well done.

This method prevents the edges from burning.

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